How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards red…


How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

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